問(wèn)題補(bǔ)充說(shuō)明:70個(gè)字左右,1:我們應(yīng)該少吃或不吃的食物 2:我們應(yīng)該盡量多吃的健康食物 3:介紹吃水果的最佳時(shí)間 4:描述你喜歡吃的早餐或晚餐食品 5:寫出一點(diǎn)你要改善的健康飲食習(xí)慣

HowtoKeepHealthy
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differ減盾寫劃堅(jiān)嚴(yán)紙等風(fēng)吧各entpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.
First,i微知級(jí)tisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofex待雜營(yíng)息ercisemaketh來(lái)自eheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpres360問(wèn)答sure.That'swhymoreandmorepeoplearebecomingactiveinvariou原叫圖善skindsofsportsandexer勞廠考揚(yáng)翻鋼嗎cises.Every案布病更久morningmanypeoplegetupearlyandtakemuchexercis卻修承修安e.Somepracticeshadowboxingandswordplaywhil劃數(shù)仍eothersrun,食聽很等jog,walkord象糧群守鐵苦任固突ancetomusic.Intheafternoo可殖聚營(yíng)春燈向n,therearealsomanypeople盡品模密keenonsports.Someplaybasketballorvolleyballortabletennis,機(jī)便調(diào)機(jī)烈段龍帝判othersgoinforgymnasticsortrackevents.Throughsportsandexercise,peoplebecomehealthierandstronger.
Medicalresearcher足展力緊府史shaveprovedtha述歷腳針殖晶衣房燃twhatpeopleeataffects覺(jué)坐方黃theirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfi何齊均齊統(tǒng)德參sh.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheart長(zhǎng)功以強(qiáng)茶女a(chǎn)ttackorstroke.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.
【英語(yǔ)作文:以how to eat in a healthy way做主題】
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